3-Osayizi Abasesetshenzwa Kabusha Isikhwama Seqhwa Esibandayo Sokulimala
Zitholele ikhambi eliphelele lokudambisa izinhlungu ngamaphakethe ethu eqhwa ahlukahlukene, aklanyelwe ukuhlangabezana nazo zonke izidingo zakho zokwelashwa. Kungakhathaliseki ukuthi ubhekene nemihuzuko emincane, imihuzuko, izinhlungu zemisipha, ukugoqeka noma izinhlungu, amaphakethe ethu eqhwa asebenziseka kabusha angaba umngane wakho ongcono kakhulu wokwelapha okubandayo okusebenzayo. Idizayini emisha kulula ukuyisebenzisa futhi isiza ukunciphisa ubuhlungu nokuvuvukala ngokushesha nangempumelelo.
Kodwa akugcini lapho! Amaphakethe ethu eqhwa nawo alungele ukwelapha ukushisa. Vele ungeze amanzi ashisayo (angabilisi, 50-60°C/122°F-140°F okunconyiwe) ukuze udambise isisu esiphatheke kabi, ukhulule imigraines, noma udambise ubuhlungu bamalunga. Lokhu kusebenza okumbaxambili kwenza amaphakethe ethu eqhwa abe ukwengeza okuhle kukhithi yakho yamathuluzi okwelapha ekhaya.
Amaphakethe ethu eqhwa atholakala ngemibala nosayizi abahlukahlukene futhi angenziwa ngendlela oyifisayo ukuze afanele isitayela sakho somuntu siqu kanye nezidingo zokwelashwa. Kungakhathaliseki ukuthi ukhetha ukubukeka kwakudala noma okuthile okushukumisayo, sinenketho efanelekile kuwe. Izinhlobo ezahlukene zamaphakethe eqhwa ziqinisekisa ukuthi ungathola iphakethe leqhwa elilungile kunoma yisiphi isimo, okwenza kube lula ukuphatha ubuhlungu nokungakhululeki kungakhathaliseki ukuthi ukuphi.
Amaphakethe ethu eqhwa enziwe ngezinto ezisezingeni eliphezulu, ezihlala isikhathi eside futhi enzelwe ukusetshenziswa ngokuphindaphindiwe, ukuqinisekisa ukuthi ungathembela kuwo isikhathi nesikhathi. Idizayini yayo eguquguqukayo iyivumela ukuthi ivumelane nama-contours omzimba wakho, inikeze ukukhululeka okuhlosiwe lapho ukudinga khona kakhulu.